January Round-Up: Goals and achievements

January Round-Up: Goals and achievements

Well I can't believe that January is over, in some ways, it's felt like the longest month ever... in other ways, it's gone super fast. I thought I'd do a quick post to round up January and summarise what I have achieved this month, as part of my overall goals for 2018. January Round-Up: Goals and achievements In some ways, January has been a difficult month for me. At the back end of last year, my long term relationship of...Read More
Medsmart App: Review

Medsmart App: Review

Wow! I can't believe that January is almost over, where has this month gone seriously? So as part of my blog strategy for this year I want to start reviewing and recommending products and services that will benefit those of us with scoliosis and chronic pain. The other day I came across this really useful app called Medsmart, which basically reminds you to take your medications. Now, I'm really really lucky because at the moment (touch wood) I do not...Read More

Reasons to try Virtual Running

If you're struggling to stay motivated with exercise this January you might want to try virtual running / walking events. My first experience of a virtual running event was when I signed up to Run up to Christmas in December. I haven't divulged much on this blog, but to be honest I have had a pretty rough time in my personal life since I got back from China in October. I injured my shoulder in China which meant I couldn't run,...Read More
Tatton Park 10K: 1st 10K of the year…

Tatton Park 10K: 1st 10K of the year…

So this year I have set myself the challenge of completing at least 10 10K races (and a half marathon... eeek!). I feel like I really need a new challenge after The Great Wall of China and this is kind of part of that. I'm also planning some other big events later this year because I love to keep pushing myself (watch this space!) So a couple of weeks ago (Sunday, 14th January) I completed my first 10K of the...Read More
Happy New Year!

Happy New Year!

Happy New Year! Firstly, I would like to wish all my readers a Happy New Year :-) I cannot believe that it is 2018, seriously where is the time going? I always use this time of year to set myself some goals for the year ahead as I find it really helps to motivate me. I also look back at the previous year and reflect on what I've achieved. If you have been following my blog, you'll know that 2017...Read More