5 positives we can take from lock-down

5 positives we can take from lock-down

It's a scary and difficult time for us all at the moment amidst the Coronavirus outbreak. The UK is now in lock-down. As of 23rd March, we can only leave the house for essential supermarket visits or to exercise. If we go outside, we need to stay 2m away from others and we are not allowed to meet friends or family. This is something I don't think any of us ever imagined would happen in our lifetimes and it felt...Read More
Sigh…Corona

Sigh…Corona

There's not really much purpose to this post, other than the fact that I needed to get my thoughts down. It's been a difficult and scary time for everyone amidst the Corona-virus outbreak and at the moment, I feel like I'm in a film that I'm not particularly enjoying. Everything just seems highly surreal.  Last week, I was upset that the marathon I had trained for months for, had been postponed. This week, I feel that there are bigger things...Read More
My 2020 Goals

My 2020 Goals

Happy New Year all! I wanted to reflect back on my 2019 goals and share where I'm at for 2020 (wow!) I'm really proud of everything I achieved in 2019, I managed to run four half marathons, including the Great North Run, which was definitely a highlight of the year. In one of those I got a PB of 2.02, so although I didn't achieve my goal of sub 2, I was pretty close and very proud of that. In...Read More
5 Self Care Tips for those with Scoliosis

5 Self Care Tips for those with Scoliosis

5 Self Care Tips for Scoliosis Over the past year, I have been living life on full speed, and as a result, have recently made myself pretty ill and run down. This has been very frustrating for me, as I've not been able to run or do the things I enjoy for a while. But this forced rest has made me realise something. That although I have been trying to focus on myself over the last 8 months or so...Read More
A single 6 months: goal review

A single 6 months: goal review

In all honestly, the last few months have been pretty rough for me. I have been struggling quite a lot with anxiety following the end of a toxic relationship and I’ll be honest, I have found myself dangerously close to a bad place. However, I have decided to take control and to use this time alone as a period of reflection, to really focus on myself and my goals and get to know myself and what I want out of...Read More
Inspiring Scoliosis Instagram Accounts: My Top 10

Inspiring Scoliosis Instagram Accounts: My Top 10

Inspired by my own Instagram obsession, I thought I'd list my top Scoliosis Instagram Accounts to follow.  I must admit, I am a little addicted to Instagram at the moment! Apart from Pinterest, Instagram is the main social platform that I use to try and raise awareness of this blog and scoliosis in general (shameless plug - you can follow me on Instagram here!) The thing about Instagram is, it can be incredibly inspiring IF you follow the right accounts....Read More