5 ways to look after your mental health during lock-down

5 ways to look after your mental health during lock-down

We are coming to the end of the first two weeks in lock-down in the UK and honestly, at times it can be hard. I know that other people have it worse than me. I know that key workers are having to go into work whilst I can work safely from home. I know that millions are home schooling their children, whilst attempting to work full time, whilst I don't have kids. I know I'm probably one of the lucky...Read More
5 Self Care Tips for those with Scoliosis

5 Self Care Tips for those with Scoliosis

5 Self Care Tips for Scoliosis Over the past year, I have been living life on full speed, and as a result, have recently made myself pretty ill and run down. This has been very frustrating for me, as I've not been able to run or do the things I enjoy for a while. But this forced rest has made me realise something. That although I have been trying to focus on myself over the last 8 months or so...Read More
Running and Mental Health

Running and Mental Health

Running and Mental Health It's Mental Health Awareness week 14th - 20th May 2018, so to raise awareness I thought I'd write a post on the effect running has had on my own mental health. It's well documented that running can be good for mental health, and everyone has reasons why they run. For some it's to lose weight, keep fit or socialise. For others, it's escapism from a stressful job or the strains of everyday life. Personally, I run for...Read More