Active Posture: Review

Active Posture: Review

Disclaimer: This is not a sponsored post but I was gifted the Active Posture 2.0 shirt to try. All thoughts and opinions are my own and this review has not been influenced by the company. Active Posture Clothing: Review I was recently contacted by a company called Active Posture - they had read my blog and thought that myself and my readers might benefit from trying their Active Posture 2.0 shirt. Personally, I had never heard of posture clothing but...Read More
Medsmart App: Review

Medsmart App: Review

Wow! I can't believe that January is almost over, where has this month gone seriously? So as part of my blog strategy for this year I want to start reviewing and recommending products and services that will benefit those of us with scoliosis and chronic pain. The other day I came across this really useful app called Medsmart, which basically reminds you to take your medications. Now, I'm really really lucky because at the moment (touch wood) I do not...Read More
Pilates for Scoliosis: Review of Curves, Twists and Bends

Pilates for Scoliosis: Review of Curves, Twists and Bends

This post contains affiliate links I recently purchased the above book from Amazon "Curves, Twists and Bends: A Practical Guide to Pilates with Scoliosis" and thought I'd share my honest opinion. Pilates is something I've always wanted to get into, as I know it's important for me to have a strong core. I have been to the odd Pilates class over the years but I've always left feeling underwhelmed. The issues I've had with Pilates classes are: Some Pilates exercises...Read More
I heart my Fitbit <3

I heart my Fitbit <3

This post contains affiliate links It's a known fact that sitting down all day is bad for us and this especially true for those of us with scoliosis  - personally I find that my back hurts a lot more and feels much stiffer if I don't move around regularly. Walking is a fantastic way for most people with scoliosis to stay in shape as it doesn't put too much pressure on the back and over time it can help to...Read More