7 Tips to Survive Christmas with Back Pain

7 Tips to Survive Christmas with Back Pain

Over the years, I've found a few ways to cope with Christmas back pain, and so I thought I'd provide some tips to survive the festive period. Now, I love Christmas, but I find that festive activities - such as Christmas shopping, decorating the Christmas tree and wrapping presents - can really aggravate my back and cause pain. Factor in the cold weather and holiday stress, and my back seems to hurt more during this time of year, which can...Read More
9 Best Tips for Treating Chronic Pain

9 Best Tips for Treating Chronic Pain

This post is a guest post, written by Lovaine Cohen. Lovaine is a former corporate professional turned chronic pain management health coach. She’s the founder of the Holistic Healing Method, her signature personal coaching program. She also writes on her chronic illness blog, is a website and social media audit consultant, and loves drinking green matcha latte with almond milk. 9 Best Tips for Treating Chronic Pain Chronic pain affects 50 million adults in the US. and it’s continuing to escalate....Read More