Zumba!

Posted on by Louise
Alot of people think that after scoliosis surgery, you are unable to do alot of things that you used to do. I not only do the things I used to do, I am enjoying trying new things too! I've recently started going to Zumba classes, I've never done Zumba before but it's alot of fun! I wasn't sure if I would be able to do Zumba after scoliosis surgery as it involves alot of jumping around and using your back...Read More
Physio this week – Scoliosis Gym Ball Exercises

Physio this week – Scoliosis Gym Ball Exercises

Posted on by Louise
Scoliosis Gym Ball Exercises - Post Surgery  This week I saw my physio and she gave me some gym ball exercises. I bought a gym ball a few weeks ago as I've been getting a lot of lower back pain after walking or sitting and my lower back generally feels very weak.  I think because I have three discs that aren't fused at the bottom of my spine they're really feeling the pressure!!  I feel a bit sorry for them...Read More