10 Gift Ideas for those with Chronic Back Pain

10 Gift Ideas for those with Chronic Back Pain

Posted on by Louise
As Christmas is approaching, I thought I’d put together a quick post with some gift ideas if you are buying for somebody who suffers with scoliosis or any kind of chronic back pain. These are just a few things that have helped me over the years and may make a thoughtful gift if you are struggling with what to get. Of course, the usual treats like chocolate and perfume also work well :) 10 Gift Ideas for Chronic Back Pain...Read More
Active Posture: Review

Active Posture: Review

Posted on by Louise
Disclaimer: This is not a sponsored post but I was gifted the Active Posture 2.0 shirt to try. All thoughts and opinions are my own and this review has not been influenced by the company. Active Posture Clothing: Review I was recently contacted by a company called Active Posture - they had read my blog and thought that myself and my readers might benefit from trying their Active Posture 2.0 shirt. Personally, I had never heard of posture clothing but...Read More
Medsmart App: Review

Medsmart App: Review

Posted on by Louise
Wow! I can't believe that January is almost over, where has this month gone seriously? So as part of my blog strategy for this year I want to start reviewing and recommending products and services that will benefit those of us with scoliosis and chronic pain. The other day I came across this really useful app called Medsmart, which basically reminds you to take your medications. Now, I'm really really lucky because at the moment (touch wood) I do not...Read More
Scoliosis Books: 4 books you should read if you have scoliosis

Scoliosis Books: 4 books you should read if you have scoliosis

Posted on by Louise
This post contains affiliate links. Scoliosis Books: 4 Books you should read if you have scoliosis 1. Scoliosis Surgery: The Definitive Patient's Reference by David Wolpert I talk about this book a lot on this blog. That's because when I was deciding whether I should have scoliosis surgery this book really helped me. It helped me to understand the facts, which helped me to prepare. It's written by someone who has been through the surgery and describes in fantastic detail: What...Read More
Pilates for Scoliosis: Review of Curves, Twists and Bends

Pilates for Scoliosis: Review of Curves, Twists and Bends

Posted on by Louise
This post contains affiliate links I recently purchased the above book from Amazon "Curves, Twists and Bends: A Practical Guide to Pilates with Scoliosis" and thought I'd share my honest opinion. Pilates is something I've always wanted to get into, as I know it's important for me to have a strong core. I have been to the odd Pilates class over the years but I've always left feeling underwhelmed. The issues I've had with Pilates classes are: Some Pilates exercises...Read More
I heart my Fitbit <3

I heart my Fitbit <3

Posted on by Louise
This post contains affiliate links It's a known fact that sitting down all day is bad for us and this especially true for those of us with scoliosis  - personally I find that my back hurts a lot more and feels much stiffer if I don't move around regularly. Walking is a fantastic way for most people with scoliosis to stay in shape as it doesn't put too much pressure on the back and over time it can help to...Read More
Memory Foam = Bliss!!

Memory Foam = Bliss!!

Posted on by Louise
This post contains affiliate links. Memory Foam for Scoliosis I remember the day I discovered memory foam.  It was before my scoliosis surgery and I was looking for anything to help with my pain. I bought a memory foam mattress topper and I can honestly say that it was the best thing I ever did. After sleeping on memory foam I remember waking up for the first time without pain and stiffness, it was amazing and in my opinion, well worth...Read More