Body Pump Archives - Life with Scoliosis

My Body Pump Results – part 1

Posted on February 18, 2017April 13, 2020 by Louise

So, a few months I wrote a post about how I have started to go to Body Pump classes at my gym in a bid to build strength. The reason I decided to start Body Pump was because, after injuring my shoulder muscles through running, I realised I needed to get stronger. I think Body Pump for me is a way of taking control of my condition. Hopefully, by building stronger muscles, this will help to protect my back and...Read More

Body Pump

Posted on October 16, 2016April 13, 2020 by Louise

So, for about 6 weeks now, I've been going to Body Pump classes twice a week at my gym. For those who don't know what Body Pump is, it is a 60 minute class where you use a barbell and weights throughout. It focuses on strengthening and toning by using light to moderate weights with lots of repetition and pretty much covers all the major muscle groups in your body so you get a full body workout. A few years...Read More