For those who don’t know, I have set myself the challenge of running my first marathon in April. It’s safe to say, I’m terrified….!
In VLOG 3 of marathon training with scoliosis, I take you on a typical training week with me. This includes my longest run as part of this training block – 14 miles.
This week, I had a bit of a niggle in my left calf, and so I missed a session on Thursday to rest. But still, a solid week of training. 🙂
My week consisted of the following:
MONDAY – 30 Min Walk / Strength Training
TUESDAY– 60 min easy run / Strength Training
WEDNESDAY – 45 min easy run / Strength Training
THURSDAY – REST DAY
FRIDAY – 30 Min Walk / Strength Training
SATURDAY – 14 Mile Long Run
Marathon Training with Scoliosis Vlog – watch on YouTube
I had scoliosis surgery in 2010 and blog about my experiences living with scoliosis. My aim is to raise awareness of scoliosis and help and inspire others with the condition.