Scoliosis Gym Ball Exercises - Post Surgery  This week I saw my physio and she gave me some gym ball exercises. I bought a gym ball a few weeks ago as I've been getting a lot of lower back pain after walking or sitting and my lower back generally feels very weak.  I think because I have three discs that aren't fused at the bottom of my spine they're really feeling the pressure!!  I feel a bit sorry for them...Read More